Improve your well-being with this science-based nutritional approach

You’d like to- or have been told to- go on a ketogenic diet or “at least” look into restricting your carbohydrate intake. But you don’t know where to start and how to do it in a safe way.

  • You’ve spent countless hours trying to figure it out by yourself but you’re frustrated by the wealth of (conflicting) information online.
  • Maybe you’ve already started a ketogenic diet but you’re unsure whether it’s for you and you’re lacking support.
  • Or you’re a healthcare practitioner and you want to learn how to guide your patients safely through the implementation of a ketogenic diet without spending hours researching, creating meal plans and handouts.
  • If you’ve researched only a little bit, you’ll know what a minefield it can be trying to get quality advice and support from an experienced practitioner.

That’s why I’ve created the Keto For You Community.

It saddens me to hear stories about people trying to figure out how to best implement the ketogenic diet without any support. And potentially harming themselves by doing so. Many people I talk to have started to:

Trawl facebook groups and the internet for reputable information

Watch countless Youtube videos that may contain great advice but lack practical application

Do a “trial and error” approach without even knowing whether the ketogenic diet is suitable for them

Just eat bacon and eggs for fear of “doing it wrong”

If this sounds like you, I might have something for you!


Patricia Daly is an experienced and internationally recognized Nutritional Therapist (BA Hons, dipNT, mBANT, rCNHC). Following her cancer diagnosis, she left her corporate career and started studying nutrition, specialising in the area of Integrative Cancer Support. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany.

Her network with both complementary and orthodox health professionals allows her to stay up-to-date with current research and best practice. She is also a member of the British Society for Integrative Oncology.

Patricia has worked with hundreds of cancer patients across the world. She lectures at the Irish Institute of Nutrition and Health and regularly receives invitations to speak at international conferences, like for instance at the Metabolic Therapeutics Conference at USF in Tampa, Florida. She also writes articles for magazines and books.

In January 2014, her first eBook, “Practical Keto Meal Plans“, was published. It has since been purchased by both cancer patients and healthcare professionals, including oncologists, from all over the world. And in spring 2016, she published a bestselling book “The Ketogenic Kitchen” on the benefits of the low carb and ketogenic diet for cancer patients, which she has co-written with Irish chef and entrepreneur Domini Kemp. The book was published in the USA by Chelsea Green in autumn 2016 and quickly became a bestseller on Amazon US.

Also in 2014, in response to growing demand, she decided to set up an online business to serve cancer patients, their carers and other healthcare professionals interested in the ketogenic approach.

The Keto for You Community is your essential resource for training, guidance and support you need to start, tailor and maintain a ketogenic or low carb lifestyle.

Being part of the Keto for You Community enables you to:

  • Start and tailor a carbohydrate restricted or ketogenic diet that suits you and your circumstances.
  • Learn that lifestyle factors are equally important than diet and how to make changes that will improve your wellbeing even more.
  • Monitor your diet and make changes as you go along, depending on your health goals.
  • Get to grips with “technical” things like measuring glucose and ketones, tracking food intake, keeping an eye on lifestyle markers, what kitchen tools are most helpful and how you can use technology to your advantage.
  • Tap into the knowledge and experience of a supportive community.

After guiding hundreds of patients and practitioners through my online courses, I’ve realized what the missing link is: It’s a supportive community, more structure, support and tools to tailor and monitor dietary and lifestyle changes. With the Keto for You Community, I’m confident that I can tick many boxes of an excellent product that you won’t find anywhere else in the market.

Here’s a summary of what you get from the Community:

  • Access to and connection with Patricia Daly, who is a well-known authority in the field of ketogenic lifestyles.
  • A roadmap: Use my roadmap that has been tested with many of my clients to guide you through everything you need to do whether you’re at the planning, implementing, tailoring or maintaining stage of your diet and lifestyle changes.
  • Knowledge: There’s a library with training and practical guidance on all aspects of a ketogenic diet and lifestyle.
  • Training Workshops: Regular sessions with me and guest expert workshops will ensure that you’re kept up to date with the latest science, tools and developments.
  • Supportive community and a sounding board: Get guidance, feedback, motivation and inspiration from other members.
  • Masterminds: (in the “Advanced” Community only): You will have monthly mastermind sessions where I answer all your burning keto questions (or research them if I don’t know the answer straight away!).
  • Exclusive Resources and Bonuses (in the “Tailored” and “Advanced” Community): Receive access to a selection of exclusive member-only tools, like our unique phone app where you learn on the go, plan meals, access my recipes, track your macros, your ketones and glucose and more. You can carry me in you pocket with you all the time, so to speak!

The Community is full of in-depth, practical resources on all aspects of planning, implementing, tailoring and maintaining a ketogenic or carbohydrate restricted lifestyle.

Courses on a wide range of essential skills, research, planning tools and practical knowledge, including:

  • Blood tests you need for ongoing monitoring
  • How to avoid the biggest pitfalls
  • Nutrient Density
  • Equipment to use on a ketogenic diet
  • Fasting and calorie restriction- who is it for?
  • Mindful eating and combatting cravings

Membership sign-up is currently closed

Be sure to add your name to the waiting list to be informed when we will be open


$19per month
$19per month
  • This Level is only available to Members who have purchased the Beginner's Course

    Beginners Class Course

    Beginners Class Q&A

    Private Community

    PLUS+ Senza App

    PLUS+ Monthly new content


$97per month
$97per month
  • This Level is only available to Members who have purchased the Masterclass Course

    Beginners Class Course

    Beginners Class Q&A

    Private Community

    PLUS+ Advanced Course

    PLUS+ Advanced Q&A

    PLUS+ Senza App

    PLUS+ Monthly new content

    PLUS+ Monthly Q&A (45 Minutes) Session with Patricia

Special Bonus:

Exclusive Access to Our Programs on the Senza App!

We’re delivering videos, recipes and daily tips on the Senza mobile platform, so you can stay connected to your keto community anywhere, anytime.

OTHER BONUS MATERIAL includes access to my eBooks with a total of 120+ recipes that are keto-friendly and allow you to fine tune your diet. No more worries whether you can trust a particular keto recipe you come across!


This level is for you if you want to take your knowledge to the next level and:

  • Are keen to tailor your diet to your own needs and circumstances with the help of an interactive and revolutionary phone app.
  • Want access to an ever expanding library of material.
  • Like the idea of having webinars with Patricia where you can ask additional questions (and access all the previous recordings).

In short, you will get:

  • Basic course (23 lessons, 2+hours content)
  • Access to Q&A forum with each Module
  • Access to the community for general discussions
  • Resources (research, links, favourite podcasts, product discounts)
  • Patricia’s eBooks
  • Monthly new content
  • Access to Senza App


You get all of the above- including access to the basic course- but also additional material because you are a practitioner or already at an advanced level of knowledge. You:

  • Need to deep further into the science and application of the ketogenic diet.
  • Like the fact that you can tap into Patricia’s extensive network.
  • You want to have direct access to Patricia in a monthly mastermind to discuss specific topics and ask questions.

In short, you will get:

  • Advanced course (6 modules, 12+ hours content plus transcripts)
  • Access to basic course
  • Access to Q&A forum with each video
  • Access to the community for general discussions
  • Resources (research, links, favourite podcasts, product discounts)
  • Monthly new content
  • Monthly, 45-minute Q&A with me
  • Access to Senza App and all eBooks

A little bit about me

I was 28 when I was diagnosed with a rare form of cancer, an ocular melanoma.

Conventional treatments helped to stop the growth of my tumour but didn’t have the long-term impacts for which we were hoping. The side effects from the treatments were severe and I felt like my body was out of sync.

After a relapse and lots of struggles with vision loss and other side effects, I was confronted with a difficult choice: taking my eye out or trying regular injections into the eye.

Since my diagnosis, I had been researching and studying nutrition for cancer and was frustrated by the conflicting information available to me. Still, I persisted because I knew deep down that nutrition was the most important step on my road to better health.

All the time, much of the information on cancer and nutrition focused on the benefits of raw foods, vegetarianism and veganism, plant-based diets and gluten-free whole grains like buckwheat and quinoa. I tried everything!

But I soon realized that my “clean” eating approach with lots of fruit and vegetables, whole grains and very little fat hadn’t made any real difference for me.

In 2012, I came across the ketogenic diet and the notion of “cancer as a metabolic disease.” I was immediately fascinated by the research and the fact that some metabolic “quirk” of cancer (i.e. overexpression of the glycolytic pathway) was used for diagnostic purposes (e.g. PET scans), but not for cancer management. I became very curious.

I spent a long time reading the latest studies, networking with experts in the field and also experimenting with recipes. I was intimidated and even a little afraid of starting the ketogenic diet.

Then, news of my eye getting worse pushed me to the limits and I just HAD to do something proactive and give the ketogenic diet a go- there was nothing to lose!

You see, in my case – and in many others – making small changes and “eating well” just isn’t enough to make a difference.

Something radical needed to happen
– a metabolic shift in my body.

I had to teach my body to burn fat instead of glucose. I also had to change my way to exercise, become gentler with myself and learn to ask for help.

By making these significant changes to my diet and lifestyle, my tumours not only started to shrink, but one disappeared completely. My vision started to come back. I slowly regained control of my life and felt more confident in myself. Now, I want to share this revolutionary approach with others.


$19per month
$19per month
  • This Level is only available to Members who have purchased the Beginner's Course

    Beginners Class Course

    Beginners Class Q&A

    Private Community

    PLUS+ Senza App

    PLUS+ Monthly new content


$97per month
$97per month
  • This Level is only available to Members who have purchased the Masterclass Course

    Beginners Class Course

    Beginners Class Q&A

    Private Community

    PLUS+ Advanced Course

    PLUS+ Advanced Q&A

    PLUS+ Senza App

    PLUS+ Monthly new content

    PLUS+ Monthly Q&A (45 Minutes) Session with Patricia

14-Day No Questions Asked Money-Back Guarantee

When you join the Keto for You Community, you are fully protected by our 100% Satisfaction Guarantee. If you’re dissatisfied with the membership structure and content, you can cancel within 14 days. If eBooks have been downloaded in this period, price will be deducted as per their usual price. If any course material has been downloaded in this period, this will be reviewed as well.


Can anybody follow a ketogenic diet?

No. Like with any other dietary approach, it doesn’t suit every single person. And I would be lying if I said it was easy and didn’t require any particular commitment! Anybody wanting to embark on a ketogenic protocol needs to be willing, motivated and able to make change, otherwise they will not reach their health goals.

Also, there are clear contraindications to a ketogenic diet and it is important that you read this blog post here before you consider it.

Is the ketogenic diet effective and safe?

The ketogenic diet has been used as a successful treatment for certain forms of epilepsy since the 1920s. There are many case reports and pre-clinical studies exploring the effectiveness of the ketogenic diet for various chronic illnesses. However, we are still waiting for the results of ongoing clinical trials when it comes to degenerative diseases like cancer, diabetes, cardiovascular disease and certain neurological conditions.

We do have a strong safety record from the use of the ketogenic diet in epileptic patients and in cancer (MAD in this study), though, and there’s more and more emerging research into conditions like diabetes, obesity, PCOS and neurological disease like Alzheimer.

When it comes to chronic disease, I don’t recommend doing the ketogenic diet as a stand-alone treatment (i.e. without doing conventional treatment) and recommend that patients always consult their doctor before embarking on a ketogenic protocol.

Is this community only for cancer patients?

Although Patricia has had cancer twice herself and has established herself as a well-known authority in the field of ketogenic diets, there’s no reason why somebody who wants to learn about the ketogenic diet for other health conditions cannot join the community. You will find different sections on various topics and the current science behind it.

I’m a total beginner, will the Keto for You Community be right for me?

Absolutely- the Community covers every stage from planning, implementing and tailoring a ketogenic lifestyle- from the very start. Joining now is the perfect time because the Community will take you through every step but you’ll also be able to get support and guidance from other members and ourselves to help you through your journey.

I’m a nutritionist or other healthcare professional – should I join the Keto for You Community?

Yes! Not only will you as a healthcare professional learn a blueprint to implement a ketogenic lifestyle that you can adapt to your own clinical needs. But we also cover more in-depth topics in the masterclass that can help you to expand your own skillset. It’s also a great place to find collaboration opportunities and develop key insights into potential issues your clients/patients might run into.

Can you guarantee that anybody will be in nutritional ketosis after going through your programme?

No, there is no guarantee for anybody that they will be in nutritional ketosis after following the programme. Everybody responds differently- some people go into ketosis within a few days whereas for others it can take weeks or sometimes even months.

But you will be on a clear path to become fat adapted and benefit from the knowledge acquired while implementing the diet.

Is the content available straight away or is it time-released (drip fed)?

You get access to everything already inside the Community straight away! No waiting for content to be released to you, just jump in and start making use of the training straight away.

We will be regularly releasing new courses as well though – so your content library will continue growing.

Will you be adding new content, or is everything there already?

We’ll be adding new material and courses regularly so you’ll never be short of something new to learn! We have a wealth of great content planned and are excited by the different trainings that we could do. You also have the chance to put forward your own ideas for new or more in-depth topics too if there’s something you really want to see added.

Can I get one-on-one help and support?

Regardless of what level of the community you’re at, you can ask questions and get guidance, support and feedback from within our community. In the tailored and advanced community we also run monthly webinars and Q&A sessions, where you can pre-submit your questions for Patricia.

If you need Patricia’s individual guidance, you will have the opportunity to book a session or long-term package with her.

Why should I become a member today instead of waiting?

If you’ve been thinking about living keto for a while but you’ve been lacking support, it’s time for you to take action. If you really want to make the changes you make sustainable, then you need somewhere to get answers for all of your questions. You need support, community, and most of all… accountability! The Keto for You community is that place.

Do I receive anything in the mail when I join?

No – the Member Site is entirely online.

Do I need any particular IT or technical skills?

No, don’t worry! As a first step, you will be guided through the Community so that you know exactly where to find what. For participating in the workshops or Q&A sessions, you will receive exact instructions and help if needed.

What if I don’t enjoy the Keto for You Community?

We hope you will LOVE the Keto for You Community, however, if for whatever reason you’re not 100% happy, we have a 14 day money back guarantee (no questions asked). We want you to get lots out of the Community. If you become a member of the Keto for You Community and really put your heart and soul into it… you will see amazing benefits!

What happens if I decide to cancel my membership?

Obviously we’d love it if all of our members stuck around for a long time! But we get that things change, you might move on and decide the community is no longer for you. So, if you do decide to cancel obviously we’ll be very sad, but you’ll be able to do so with just 2 clicks of a mouse.

Can I access the content released at the Keto for you Community during my membership once I cancel?

No. Your membership entitles you to enter the members area and access the content there released prior and during the duration of your membership. If you cancel or do not renew your membership you will no longer be able to access the content inside the Community.

If I have another question that isn’t answered here, who do I contact?

Do you have any questions that we haven’t answered here? Or would you like us to clarify anything about the Keto for You Community ? Are you having any problems joining? Please get in touch with us at and we’ll help you out.

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